Where to go (and who to call) when you need help quickly  (2025)

If you’re not feeling your best, you might wonder where to go to get the fastest care. Here’s what you need to know.

You can get confused when you’re trying to figure out where to go or who to call when an unexpected illness or accident happens. There seems to be more choices than ever these days.

You can call your doctor, who may be able to see you either in person or virtually. There’s also the local urgent care. And there’s even the emergency room (ER) at your local hospital.

But depending on how you’re feeling, not all of these choices make the most sense. For example, if you have severe chest pain, you should dial 911 or go to the nearest ER. But if you have a minor cut or think you have the flu, your doctor or an urgent care is a better choice.

Learn how to choose one care option over another, to get the quickest (and best) care.

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Quick care option #1: Virtual care or telehealth

Think of your primary care provider, or PCP, as the main person who manages your care. You might see them yearly or more regularly.

“The most important relationship that you can have, to ensure you’re receiving the right care, is with your primary care provider,” says Stephanie Peterson, MD. She’s a chief medical officer at Optum. “Your primary care provider not only helps care for you when you’re ill or have an urgent need, but they can also ensure you’re getting preventive care, to keep from getting sick.” Your PCP also helps you manage many chronic conditions.

While you can certainly schedule a visit with your PCP in person, a much quicker way may be through a virtual or telehealth visit if your doctor’s office offers this. Other members of your doctor’s care team, such as an on-call clinician or nurse practitioner, can also do telehealth appointments. During this virtual visit, they can help you with conditions or injuries that don’t need urgent or emergency attention. These can include:1

  • Aches and pains
  • Cold and flu symptoms
  • Infections such as pink eye
  • Rashes
  • Uncomplicated urinary tract infections

For example, if you have a cough and a runny nose, your doctor can give advice on how to feel better based on the symptoms you describe.

“Your primary care provider is not only going to know you, but they’re also going to know the medications you’re taking and the specialists you’re seeing. They have a more intimate knowledge of your health care needs,” says Dr. Peterson.

You can also consult them about ongoing physical or mental health conditions such as:1

  • Arthritis
  • Diabetes
  • Back pain
  • Depression
  • Asthma

It’s easy to get in touch with your PCP by emailing, texting or communicating with them through your online patient portal. Talk to your doctor’s office about whether those options are available to you.

Looking for more great tips that can help you live your healthiest life? Sign upfor our Optum newsletter today.

Quick care option #2: Urgent care center

Let’s say you twisted your ankle and you're hoping a doctor can look at it. You could certainly schedule a virtual call with your PCP, but if it happened after hours, that might not always be possible to do.

Another option: going to an urgent care center. That’s a type of medical facility that you can visit when you need help right away for something that isn’t life-threatening. They also may be open longer and later than your doctor’s office, and can even be open on the weekends. (Check your local listings for the urgent care closest to you, and review your insurance plan to see which urgent cares are covered.)

They’re especially helpful for issues such as:2

  • Minor sprains and strains
  • Cold and flu symptoms
  • Minor cuts (some urgent care centers even stitch wounds)
  • Upset stomach
  • Muscle or body aches
  • Urinary tract infections

Quick care option #3: 24/7 nurse hotline

If you wake up with a mild fever in the middle of the night, your doctor’s office will be closed and there might not be a doctor on call. And it might not be the best option to drive to an urgent care center in the middle of the night.

That’s where a 24/7 nurse hotline can be helpful. (Check with your PCP or insurance company about whether this option is available.) That’s a number you can call 24 hours a day, seven days a week, where you can talk to a health care provider about a health issue. That can make it a great, quick resource for:3

  • When you need basic guidance on an illness or medical condition
  • When you don’t know where to go for your illness or accident

They can let you know what symptoms to monitor, and whether you can wait to see your PCP or go to an urgent care. They can even tell you whether it’s a good idea to go to an emergency room (more on that below).

You can also call a nurse hotline to ask questions like:3

  • Do I need to see my doctor in person or can I see them virtually for this issue?
  • Should I go to urgent care?

“They can help you identify the level of care you need and where to go,” Dr. Peterson says. The provider can also help you locate an urgent care in your area.

Quick care option #4: Emergency room

If you’re having a life-threatening emergency, the ER or calling 911 is your best option, says Dr. Peterson. That generally applies to life-or-death situations or injuries that need immediate attention, including:2

  • Chest pain
  • Deep wounds
  • Severe difficulty breathing
  • Head trauma
  • Severe allergic reactions
  • Uncontrolled bleeding
  • Compound fracture (broken bone that protrudes through skin)

If you or someone you know can’t drive you to the ER, or if, for example, you are having chest pain or stroke symptoms, call 911.4, 5That way, medical workers can help you in your house or on the way to the ER.

Which care option is best for me?

Where you go for care depends on the situation. “Everything is on a spectrum,” Dr. Peterson says. “It depends on how much distress you’re in and the urgency of your need.”

Don’t be afraid to follow your instincts. “Patients need to trust their gut,” she says. And remember that your Optum care team can help you plan for future scenarios — and guide you when something happens.

Sources

  1. Cleveland Clinic. What to expect when you log on for a virtual doctor’s appointment. Published August 17, 2023. Accessed November 27, 2023.
  2. Mayo Clinic Health System.Emergency vs. urgent care: What’s the difference? Published September 20, 2023. Accessed December 22, 2023.
  3. OptumServe. Nurse lines and virtual visits: A complementary pair. Published 2020. Accessed November 27, 2023.
  4. National Institutes of Health: MedlinePlus. When to use the emergency room — adult. Last reviewed July 25, 2022. Accessed November 27, 2023.
  5. Centers for Disease Control and Prevention. Stroke signs and symptoms. Published May 4, 2022. Accessed November 27, 2023.

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The information featured in this site is general in nature. The site provides health information designed to complement your personal health management. It does not provide medical advice or health services and is not meant to replace professional advice or imply coverage of specific clinical services or products. The inclusion of links to other web sites does not imply any endorsement of the material on such websites.

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Where to go (and who to call) when you need help quickly  (2025)

FAQs

Who to talk to when you need help? ›

If you need someone to talk to, friends and family are one option. Online forums, support groups, therapists, clubs, hotlines, and religious organizations can also be helpful. "Having open conversations with others is invaluable for mental health.

Who can I call if I just want to talk? ›

Using 988 is free. When you call, text, or chat 988, your conversation is confidential. 988 provides you judgment-free care. Talking with someone can help save your life.

Is there someone I can talk to for free? ›

Text HOME to 741741 to connect with a volunteer Crisis Counselor. Free confidential 24/7 support at your fingertips.

Who can I talk to when I'm struggling? ›

  • Mind support line. Call Mind's support line on 0300 102 1234.
  • Samaritans. You can contact Samaritans 24 hours a day, 365 days a year:
  • SANEline. ...
  • National Suicide Prevention Helpline UK. ...
  • Campaign Against Living Miserably (CALM) ...
  • Shout. ...
  • Papyrus HOPELINEUK. ...
  • Nightline.

What to do when no one will help you? ›

It can be very painful to feel that no one cares for you, but there are things you can do to connect with others. Beyond reaching out to trusted family members, friends, and loved ones to tell them how you feel—consider becoming involved in community organizations or volunteer work to shape bonds and help others.

Who to call when you have no one to talk to? ›

The Samaritans HelpLine is available 24 hours a day, 7 days a week by phone and text by dialing 988. They also offer online chats for those who prefer to use digital tools. They provide compassionate support to anyone who is feeling anxious and confused.

Where do you turn when you have no one to talk to? ›

Reach out for support

A good first step may be to contact a helpline dedicated to mental health support. These are typically staffed with trained volunteers who can connect you with the resources you need. Another option may be to make an appointment with a mental health professional.

Who can I talk to just to talk? ›

Whether you're in crisis or just need someone to talk to, a warmline can help. Warmlines are staffed by trained peers who have been through their own mental health struggles and know what it's like to need help. Warmlines are free and confidential.

Where can I find someone to just talk to? ›

How to Find Someone to Talk To
  • Open Up to Friends & Family. ...
  • Work With a Therapist or Counselor. ...
  • Speak to a Mentor, Teacher, or Spiritual Leader. ...
  • Explore Group Therapy & Support Groups. ...
  • Try a Listening Service. ...
  • Use Crisis Hotlines & Helpline Resources.
Feb 23, 2024

Who can I call if I'm lonely? ›

If you are feeling suicidal, lonely, or depressed, we are here for you. Whatever the reason, you will get help from a trained volunteer offering nonjudgmental support. The 24/7 Helpline is confidential and free. You can call or text us any time at 988.

Is there a place where I can talk about my problems? ›

Where can I talk to strangers about my problems? Here are some ways to find unknown support: A crisis line or peer support hotline. Contacting a crisis line or helpline, such as the national suicide prevention lifeline, is an unknow and free way to find someone to talk to when experiencing emotional distress.

Where can I talk to strangers about my problems for free? ›

TalkwithStranger! is an online platform that provides free chat rooms where individuals can remain anonymous and create connections with other users on the site. It's 100% free and doesn't require an account. Nicknames are used to preserve anonymity, and you can connect with people from all over the world.

Who is the best person to talk to about your problems? ›

Another Trusted Person

If you don't feel comfortable speaking about your issues to your best friend, parent, or sibling, you can always talk to someone you trust. You can speak to a relative, pastor, or therapist. Children and teens can talk to their teacher or school counselor.

How do you ask for help when you are struggling? ›

How to Ask for Help
  1. Think about what you want. We all want to feel supported and understood, especially when things seem out of control. ...
  2. Decide who to talk to. It's important to talk to someone you trust and can speak openly with. ...
  3. Choose the right time and place. ...
  4. How to talk about it. ...
  5. Congratulate yourself.
Apr 24, 2023

Who should I talk to when I need help? ›

I'm in crisis.
  • Call or text 988 or chat 988lifeline.org to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.
  • Find a local MHA affiliate who can provide services.
  • Find a therapist.
  • Find support groups.
  • Find a hospital.

Who should you call when you need help? ›

Where can I get immediate help? In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text 988 or chat online to connect with a trained crisis counselor.

Who do I turn to when I need help? ›

Crisis Lines and Help Lines

In these cases, your first step should be to reach out to a crisis line or help line. In the United States, call 988 for free and confidential support if you are in distress or crisis. If you are experiencing a medical emergency then you should call 911 or your local emergency number.

Who do I talk to when I have a problem? ›

Professionals you can open up to about your mental health include doctors, therapists, or peer supporters. If you already see a doctor, that can be a great place to start—and they can help you find a therapist or any other specialists you may need to see. If you're in school, a school counselor can help you with this.

What to do when you really need help? ›

If you need help, there are many different resources that you can turn to. The first step is to reach out to your friends and family. Let them know what's going on and how they can assist you. If you don't feel comfortable confiding in those closest to you, consider talking to a clergy member, counselor, or therapist.

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