Oatmeal fufu recipe (healthy swallow) (2024)

FAQs

Is oatmeal fufu healthy? ›

This oatmeal fufu is made from plain quick cook oat (quaker) and it can be served along with any soup. It is lower in calories when compared to eba (garri) and pounded yam and very rich in complex carbohydrate which is sure to keep you fuller longer.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

If you are looking into eating healthy or wanting to shed some weight, plantain fufu is the best swallow for you. It's also very easy to prepare, you should try it out!

Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C, ...

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Fufu is a traditional food of central and western Africa consisting of a starchy preparation compacted by hand into small balls. Fufu balls are usually swallowed without chewing to allow a sensation of stomach fullness throughout the day.

Though fufu is a starchy food, it is resistant to starch and belongs to the type two groups. Type 2 starches are indigestible because they are compact, which makes it hard for digestive enzymes to break them down. Eating fufu is like eating a fiber diet.

Any food that takes a longer time to break down the glucose and fructose to be absorbed by the blood is truly healthy. Hence, fufu is the deal! Juxtaposing this with rice which only takes 45 minutes to be absorbed by the blood, thus increases the risk of diabetes. The GI is a measure of how quickly carbs are digested.

If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.

What is the fastest way to eat oats to lose weight? ›

You should eat oats for not less than one or two meals a day with low-fat healthy toppings if weight loss is your goal. You can also add more fruits and veggies to make it a wholesome meal. Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results.

The appropriate amount of oats to consume for weight loss can vary based on individual factors such as overall diet, calorie intake, and personal preferences. Generally, a serving size of rolled oats is around ½ cup, which is equivalent to 8 tablespoons.

60 g of oat-fufu (Mimi) contains 230 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and fiber (21% of your Daily Value).

Any food that takes a longer time to break down the glucose and fructose to be absorbed by the blood is truly healthy. Hence, fufu is the deal! Juxtaposing this with rice which only takes 45 minutes to be absorbed by the blood, thus increases the risk of diabetes. The GI is a measure of how quickly carbs are digested.

You then dip the ball in the soup you are eating; swallow the fufu whole. You are not supposed to chew fufu since it is generally frowned upon.

“Having your fufu, banku, waakye and other heavy meals for breakfast is not bad… Naturally, it is expected that since you are starting the day, you should fill up. You should get enough energy.