Kidney Bean, Red Onion And Tomato Salad Recipe (2024)

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Sharon

We enjoyed this for supper last night. I used one can of kidney beans instead of three. I added a yellow mini pepper to the mix. I served it alongside steamed asparagus and toasted sourdough bread. Easy, inexpensive, nutritious and tasty.

chatham83

I added additional 2 Tbsp oil and vinegar when tossing. Also 2 Tbsp slivered basil and 2 stalks celery sliced on diagonal.

Maureen

Loved this, very quick and very tasty. I added cilantro, and it made it much better, but of course it adds a little time.

Gilbert Acosta

Add one chopped jalapeño, substitute lime juice for the vinegar, add chopped cilantro, and one diced avocado. A Mexican bean salad!

Celia

Also, instead of macerating the onions and doing the rest at the last minute, I spread the onions along with the vinegar in a thin layer in the bottom of a storage container. Then I spread the beans on top of that, tomatoes on top of beans, then sprinkled tomatoes with sea salt and olive oil. Then covered with a lid and left it in the fridge for a few hours. With other recipes, I do tomatoes at the last minute so as not to lose flavor, but this turned out very well despite refrigerating them.

Ernie C

Hi, I tried it with garbanzo beans and balsamic vinegar. Yum!

Dan

Compilation: experiment with:(1a) Fewer beans (1-2 cans); (1b) Different beans (e.g. chickpeas); (2) More oil and vinegar; (3) Sub balsamic vinegar; (4) Add cilantro; (5) Mexican: Add one chopped jalapeño, substitute lime juice for the vinegar, add chopped cilantro, and one diced avocado; (6) Add yellow or a roasted red bell pepper; (7) Sub or add wisp of dried marjoram and sumac; (8) I'd not add fresh herbs to this as they'd ruin the texture.

CBaker

Photo of a bowl of glossy reds enticed. This salad is a welcome change from the cliched cheese, tomato, basil, garlic ones. Refreshing, plenty of texture, and juicy. Added a roasted red bell to fortify color (instead it was palest thing in bowl) and a wisp of dried marjoram and sumac. Didn't want burnished flavor of sumac to mute the fruit. I'd not add fresh herbs to this as they'd ruin the texture.

Caitlyn

A great salad, refreshing and simple. I took a commenter's suggestion and added yellow bell pepper, which added great crunch and color. I also didn't find that this NEEDED very much olive oil so was able to accommodate a calorie-counting guest. I also soaked and cooked dried beans since the canned ones from my local store are kinda slimy and taste like aluminum. Will definitely make this again.

Lauren

I made this with one fewer can of beans and added half a can of tuna on top of each serving. It was filling, healthy, and pretty good but not exceptional. Still, a good and extremely easy weeknight dinner.

Anne

This was a great accompaniment to small spanakopitas. Next time, I will add fewer kidney beans, more onion, and an extra tablespoon of vinegar. I like the suggestion of strawberries...

Morton

I would only use dark red kidney beans. They are much more authoritative than the pale ones. Also, buy a carton of assorted color cherry tomatoes. Also, chopped fresh basil would add color and taste. The result is both a visual and culinary triumph!

Whitney

I also used dried then cooked beans but less than it called for (approx one can). And chopped bacon was a decadent but highly recommended addition.

Art tart

Art tart6 months agoSoaked onions for 15 minutes in cold water. One can of beans is enough. I used cannellini, tossed the salad and then let it sit for 90 minutes. Good flavour.

Tim

Three tins of beans is way too much.

BG Gruff

One teaspoon of salt, and then salt to taste? Wow. I just gave it a few twists from salt grinder and it was more than enough.

RB

Tastes good. Well be etter the next day. Try to use a mild onion, not too hot.

phsknitter

I will definitely be making this again. But I did make some changes: there was too much onion; next time, less. Added cucumbers from the garden. Added fresh basil and oregano from the garden. Added a little more vinegar.

Don Kline

This is fabulous. Delicious. I was quite surprised. Whodathunkit?!

Gloria

Excellent salad with only 3 main ingredients plus flavorings...And in addition it is very pretty. I served it on top of a green salad, and with good 12 grain bread for a light supper.All the other additions sound good too if you feel so inclined! Thanks to All and especially Nigella L.

Rachel F

I’ve made this a few times lately as a fresh and quick side for salmon. So far added dill, navy beans, harissa infused oil, white balsamic, cucumbers.. we shall see what goes in next!

C

I made this with the addition of some chopped bok choy greens I had on hand -- easy and delicious!

Farhan

Did not have kidney beans so used canned green beans and canned black beans. Upped the red wine vinegar and cherry tomatoes Left the cherry tomatoes whole so the keep longer. Threw in some sliced baby carrots Mmmm

Kate

Great as is, makes up quickly and does well made ahead. My personal preference is to double the tomatoes. Makes a super portable and filling weekday lunch, can make ahead for a full week.

Even better!

Try with NYT’s pickled red onions - absolutely delicious.

Preet

Absolutely delicious. Soaked dried beans for about 6 hours and then cooked them in pressure cooker. Added some armenian cucumbers from the garden which added color and crunch.

Amelia

This is a lovely recipe. I pickled the onions for a day in a salt/sugar/pepper/vinegar mix before adding them to the recipe, as raw onions hurt my stomach. Pickled onions really kicked it up a notch. And I added some parsley to brighten the flavors. Delicious.

NHCarol

Loved this! Used what I had on hand- 2 cans chic peas, 1 can black beans, garlic-infused olive oil, balsamic vinegar, Italian seasoning, cherry tomatoes, and 2 fantastic Vidalia onions straight from Georgia. Loved this!

Zaza C

This tasted better after 2 days in the fridge. I added some avocado chunks before serving and it was delicious.

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Kidney Bean, Red Onion And Tomato Salad Recipe (2024)

FAQs

Do you need to cook canned red kidney beans before eating? ›

Canned beans are typically partially cooked during the canning process, but they still need further cooking to ensure they are safe to eat and to improve their texture and taste.

How could you destroy the toxins in red kidney beans? ›

Cooking with moist heat can remove the toxicity of phytohaemagglutinin. Beans should be soaked and boiled thoroughly in fresh water (100°C). Beans should not be cooked at a low temperature, for example in a crock pot or slow cooker, since it may not destroy the toxin.

Can you eat too many red kidney beans? ›

Too much of kidney beans can cause damage to the organs and hence it is important to monitor the diet well. Also to be monitored are excess iron in the diet that can damage the brain and even trigger the heart to cause heart attacks.

Can you eat canned red kidney beans raw? ›

Canned kidney beans are PRE-COOKED and ready to eat out of the can or add to a prepared dish. Raw or undercooked kidney beans do indeed contain a toxin that will make you sick (but won't kill you) but undercooking is only an issue if you prepare the beans from dry.

What happens if you don't rinse canned kidney beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Should you rinse canned red kidney beans? ›

Canned pre-cooked kidney beans present no problems. Some come packed in water, which is thickened by starches naturally produced by the beans, but it can also contain preservatives, so this should be rinsed away.

What is the poison in red kidney beans? ›

The haemagglutinin (lectin), which occurs naturally in the red kidney bean, is inactivated by thorough cooking of well soaked beans. In many of the outbreaks reported the implicated beans were consumed raw or following an inadequate heat process.

What poison is made from kidney beans? ›

The FDA's “Bad Bug Book” explains that the lectin phytohaemagglutinin has toxic effects in human when consumed in high levels. Red kidney beans have the highest levels of it. The unit to measure the toxins is called hemagglutinating unit (hau).

Is 2 cups of beans a day too much? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

What are the side effects of red kidney beans? ›

Raw or improperly cooked kidney beans are toxic and should be avoided. What's more, these beans contain antinutrients and may cause bloating, flatulence, and diarrhea in some people.

Is it OK to eat red kidney beans every day? ›

The bottom line

Kidney beans are a super-healthy food, supplying plenty of satiating fiber and plant-based protein. They offer digestive health benefits and can help with weight management and disease prevention, too. Beyond that, they're incredibly versatile, delicious and easy to enjoy.

Why can't you boil red kidney beans? ›

When preparing dried red kidney beans, the FDA recommends soaking them overnight, then boiling them for a 30 minutes. Since most slow cookers do not reach the boiling point (212°F), beans prepared in them without soaking and cooking them first will carry the toxic lectin.

Are kidney beans in a can already cooked? ›

Canned beans are already cooked. They cost a little more than dried beans, but are still a great buy because they are fast and convenient. Just remember to rinse them first to wash away some of the sodium (salt) or buy canned beans with no added salt.

Can dogs eat kidney beans? ›

Yes, dogs can eat cooked kidney beans in moderation as part of a balanced diet. Kidney beans offer protein, fiber, and antioxidants beneficial for dogs. Some dogs may find the texture of kidney beans unpleasant. Never feed your dog raw kidney beans, as they can be toxic.

Can you eat canned red kidney beans cold? ›

During the pressure-canning process beans undergo (they are fully cooked in the can), the toxin is certainly deactivated. Canned beans are ready to eat, even cold, although they probably taste better hot, and with some flavor from a sauce or accompanying dish.

Is it OK to eat canned beans without cooking? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

Do canned kidney beans come cooked? ›

Cooking canned beans on the stove is one of the easiest and most common methods. Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional).

What happens if you don't cook red kidney beans properly? ›

According to the Food and Drug Administration's Bad Bug Book, dried red kidney beans and cannellini beans contain toxic levels of lectin—proteins that bind to carbohydrates—and can cause vomiting, diarrhea and gastrointestinal illness for several hours when not cooked properly.

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