Frutti di Mare Recipe - Seafood Spaghetti (2024)

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The ultimate spaghetti Frutti di Mare recipe, made with baby clams, mussels, squid and shrimp in a thick red homemade Arrabiata sauce. Fra Diavolo style seafood spaghetti, better than your favorite Italian restaurant.

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Frutti di Mare

A very popular Italian pasta dish meaning “fruit of the sea” made with the freshest seafood you can get your hands on and a thick homemade arrabiata sauce. Perfection!

This fancy looking dinner is one of the most impressive meals usually served during the Feast of Seven Fishes, but it’s also so easy to make that you can have it on the table in 30 minutes on a Tuesday. I swear on my saffron!

I chose wild shrimp, baby manilla clams, mussels and squid tentacles, but you can pretty much make it with whatever shellfish you like.

You can use all clams or just shrimp, add lobster tails even; whatever rocks your tastebuds and looks fresh at the market that day. Baby sea scallops would also make a pretty fabulous addition to the mix.

The real secret here is to not overcook the seafood! Because nobody likes rubbery shrimp or squid or scallops, right?! So keep a close eye on it at all times, this is not the time to watch a movie.

After you make this dish a couple of times it will come naturally to you and you’ll be ready to bring it to that Italian Christmas Eve Feast of the Fishes like a real boss!

How to Make Frutti di Mare Seafood Spaghetti

  1. Quickly saute some garlic and red pepper flakes in some olive oil, about 20 seconds.
  2. Add clams and mussels then hit it with a good slash of dry white wine. Out of this world!
  3. Stir in your shrimp and squid tentacles, then add some good homemade arrabiata sauce. Don’t be stingy!
  4. Toss some spaghetti or linguine with the seafood and the sauce and dive in!

Favorite Italian Recipes

  • Capellini Pomodoro
  • Bruschetta Pasta Salad
  • Aglio e Olio
  • Pasta Puttanesca
  • Focaccia Bread
  • Shrimp Pomodoro.

Frutti di Mare Recipe - Seafood Spaghetti (6)

5 from 8 votes

Frutti di Mare Recipe

The ultimate spaghetti Frutti di Marerecipe, made with baby clams, mussels, squid and shrimp in a thick red Arrabiatasauce. Fra Diavolo style seafood spaghetti,better than your favorite Italian restaurant.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

  • 1 lb clams & mussels (mixed) cleaned well
  • 1 lb wild shrimp peeled
  • 1/2 lb squid tentacles
  • 1/4 c extra virgin olive oil
  • 4 cloves garlic grated
  • 1 tsp red pepper flakes + more to taste
  • 1/2 c white wine
  • 1 lemon for serving
  • 1/3 c fresh basil leaves or chopped Italian parsley
  • 3/4 lb spaghetti
  • 1 batch arrabiata tomato sauce (made in advance)
  • sea salt to taste

US Customary - Metric

Instructions

  • Bring a large pot of salted water to a boil. Cook the spaghetti according to the package directions until Al Dente. Drain and reserve 1 cup of the salty pasta water.

    3/4 lb spaghetti

  • Meanwhile heat up your largest skillet on medium low flame. Add a lug of olive oil, the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. Add in the clams and mussels and toss them around.

    1/4 c extra virgin olive oil, 4 cloves garlic grated, 1 tsp red pepper flakes + more to taste, 1 lb clams & mussels (mixed)

  • Pour in the white wine and cover with a lid. Cook for about a minute or so until the clams start to open.

    1/2 c white wine

  • Add the shrimp to the skillet with clams and give it a stir. Cover and cook for another minute or so.

    1 lb wild shrimp

  • Once all the clams and mussels have opened and the shrimp is almost cooked, add the squid tentacles. Cook another 30 seconds or so until they curl up.

    1/2 lb squid tentacles

  • Taste for seasonings and add more sea salt if needed. ( Remember that shellfish will spit out a lot of sea water during cooking, so wait till the end to season)

  • Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.

    1 batch arrabiata tomato sauce

  • Add the cooked spaghetti pasta to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed to stretch out the sauce.

    3/4 lb spaghetti

  • Transfer your seafood spaghetti to a serving platter, drizzle with a lug of olive oil and sprinkle with the basil and parsley.

    1/3 c fresh basil leaves or chopped Italian parsley

  • Serve with lemon wedges on the side.

    1 lemon

Notes

  • The Seafood - You can use all clams or just shrimp, add lobster tails even, whatever rocks your boat and looks fresh at the market that day. Baby seas scallops would make a fabulous addition to the mix.
  • Recipe Tip - The real secret here is to not overcook the seafood! Because nobody likes rubbery shrimp or squid or scallops, right?! Keep an eye on it all times, it cooks fast.

Nutrition

Calories: 646kcal | Carbohydrates: 68g | Protein: 46g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 423mg | Sodium: 1025mg | Potassium: 463mg | Fiber: 3g | Sugar: 3g | Vitamin A: 325IU | Vitamin C: 8.6mg | Calcium: 219mg | Iron: 4.5mg

Course: Main

Cuisine: Italian

Keyword: frutti di mare, seafood, spaghetti

Servings: 4 people

Calories: 646kcal

Author: CiaoFlorentina.com

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Frutti di Mare Recipe - Seafood Spaghetti (2024)

FAQs

What are frutti di mare made of? ›

Frutti Di Mare literally translates to “fruit of the sea” (referring to seafood) It's a popular Italian pasta dish made with spaghetti, arrabiata sauce and filled with a variety of seafood such as (but not limited to) mussels, clams, shrimp, scallops, squid, and/or octopus.

What is the fruit of the sea in Italian? ›

The Italian term frutti di mare means “fruit of the sea,” and refers to seafood.

Where did seafood spaghetti come from? ›

Origins of seafood spaghetti

Seafood spaghetti is a typical dish of the south-Italy cuisine, in Italian it is known as 'spaghetti allo scoglio' (at the cliff, in English). They got this name since, in the past, this dish was made of small cliff pieces stir-fried in a pan.

What does tutto mare mean? ›

Spaghetti tutto Mare. Mare is sea in Italian, so tutto mare, means "all sea". And so is this sauce with various seafood.

What does frutti di mare mean? ›

"Frutti di Mare" is an Italian term meaning, “Fruit of the Sea.”

What region is frutti di mare from? ›

The word “frutti di mare” refers to the fruits of the sea, that is, to shellfish and its different types. This Italian dish is very typical to find in the towns near the coast of Italy and especially in maritime cities such as Sicily and Venice.

Do Italians eat seafood with pasta? ›

In Italy, you can expect shrimp to be served unpeeled, which is a messier experience than most Americans are accustomed to. It is most often grilled or fried and can be served in conjunction with other forms of shellfish in risotto and pasta dishes.

What seafood do Italians eat? ›

Tuna (tonno) and Codfish (merluzzo) are the favorite common seafood in Italy.
  • They also eat a variety of local and imported fish and shellfish.
  • Clams, shrimp and squid are features in pasta dishes and as entrees.
  • Cioppino mixes a huge variety of seafood and fish in tomato and wine.
Oct 6, 2021

What does Mare mean in Italian? ›

1. ( gen) sea. mare interno inland sea. mare calmo/mosso/grosso calm/rough/heavy sea.

What does spaghetti mean in Italian? ›

Spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning 'thin string' or 'twine'.

What state eats spaghetti and fish? ›

In time, spaghetti eventually made the jump from entrée to side dish, and black Southern cooks thought nothing of pairing it with fried fish, much like they would with coleslaw or potato salad. The combination caught on, especially in the Mississippi Delta.

What is sea spaghetti? ›

A great gluten-free low carb pasta or noodle alternative. This super healthy seaweed is delicious in soups & stews or even cooked along with regular spaghetti. Its an easy seaweed introduction for children as it turns a vibrant green during cooking and has a mild taste.

Which Italian phrase means first lady? ›

In 19th-century Italy, the leading woman in an opera or commedia dell'arte company was known as the prima donna, literally the "first lady".

What does "tutte" mean in Italy? ›

We say tutto/tutta to mean “everything” or “all” of something uncountable, and tutti/tutte (all) when referring to all of a group of countable things. – Cos'hai comprato? – Ho comprato tutto. -What did you buy? -I bought everything.

What is tutti frutti flavor made of? ›

Fruits used for tutti frutti ice cream include cherries, watermelon, raisins, and pineapple, often augmented with nuts. In the Netherlands, tutti-frutti (also "tutti frutti", "tuttifrutti") is a compote of dried fruits, served as a dessert or a side dish to a meat course.

Are frutti di mare healthy? ›

100 g of frutti di mare (lieblings 250g) contains 76 Calories. The macronutrient breakdown is 3% carbs, 23% fat, and 74% protein. This is a good source of protein (25% of your Daily Value).

What are the ingredients in tutti frutti sweets? ›

Tutti Frutti
  • Description. Ingredients: Sugar, glucose syrup, acidifier (citric acid), natural flavourings, natural colours: curcumin (E100), carmine (E120)
  • Delivery. £4.85 Royal Mail 2nd Class Signed.
  • Wholesale Delivery. All orders below £200.00 will have a carriage charge of £16.43 + VAT applied.

Where does tutti frutti candy come from? ›

However, the origins of this flavour go back to the 1800 when households would create jars of Tutti Frutti as a way of preserving fruits to provide nutritional support during the winter. The process would start in May, once the strawberries had come into season, combining a basic balance of sugar, fruit, and brandy.

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