All Healthy Recipes Articles (2024)

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8 Easy Overnight Oats Recipes for Busy Days

Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.

ByRoxana Ehsani, RD, LDNMarch 20, 2024

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The Healthy Homemade TV Dinner Recipe That Has Saved Me From Ordering Takeout

Discover how to prepare healthy, homemade ‘TV dinners’ for those busy days. Learn to freeze meals effectively, reduce food waste, and enjoy a delicious turkey meatloaf recipe.

ByKelly Kennedy, RDN, LDNMarch 14, 2024

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10 High-Fiber Breakfast Recipes for Weight Loss

Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.

ByRoxana Ehsani, RD, LDNMarch 12, 2024

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3 Mardis Gras Recipes, Made Healthier

Enjoy Mardi Gras with these 3 healthier New Orleans–inspired recipes by an RDN. Celebrate Fat Tuesday without sacrificing your nutrition goals. Includes air-fryer beignets, chicory coffee, and more.

ByKelly Kennedy, RDN, LDNMarch 06, 2024

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11 Healthy Recipes That Support Vitamin D Levels

Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.

ByKelly Kennedy, RDNFebruary 20, 2024

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7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients

Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.

ByRoxana Ehsani, RD, LDNFebruary 20, 2024

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Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal

Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.

ByKelly Kennedy, RDNFebruary 14, 2024

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7 Recipes Perfect for Sharing

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

ByKelly Kennedy, RDNFebruary 09, 2024

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9 Recipes for Healthy Game Day Snacks

Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.

ByRoxana Ehsani, RD, LDNFebruary 07, 2024

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9 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.

ByKelly Kennedy, RDNFebruary 02, 2024

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10 Soothing Soup Recipes to Stock Your Freezer

Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.

ByKelly Kennedy, RDNJanuary 30, 2024

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9 Smoothie Recipes That Can Help Lower Your Cancer Risk

Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.

ByKelly Kennedy, RDN, LDNJanuary 26, 2024

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10 Lean, High-Protein Dinner Recipes

Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.

ByKelly Kennedy, RDNJanuary 19, 2024

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9 Plant-Based Soup and Stew Recipes

Discover the warmth and nourishment of soups and stews that are perfect for winter days. Explore plant-based recipes packed with protein, fiber, and immune-boosting properties. Enjoy easy, one-pot meals that are delicious and healthy.

ByRoxana Ehsani, RD, LDNJanuary 16, 2024

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10 Winter Smoothie Recipes

Enjoy healthy, nutrient-packed smoothies year-round with these winter smoothie recipes. Stay hydrated and meet your daily fluid needs while enjoying a variety of fruits, veggies, and proteins. Perfect for maintaining a healthy weight.

ByRoxana Ehsani, RD, LDNJanuary 10, 2024

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10 of the Most Popular Everyday Health Recipes of 2023

These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!

ByJill WaldbieserDecember 29, 2023

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6 Citrus Recipes That Will Help Support Your Immune System

Learn how to cook with vitamin C foods like lemons, limes, oranges, and yuzu. Each of these ideas offers other immune-boosting ingredients that will help keep infection at bay.

ByKelly Kennedy, RDNDecember 21, 2023

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How to Cook With Brussels Sprouts: A Step-by-Step Guide

Discover the health benefits of Brussels sprouts, now less bitter due to new varieties. Learn how to roast them for a tasty, nutritious dish rich in vitamins C and K, fiber, and anti-cancer properties.

ByKelly Kennedy, RDNDecember 21, 2023

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9 Healthy Breakfast Recipes You Can Make Ahead of Time

Discover easy, make-ahead breakfast recipes that are not only delicious but also healthy. These meals can reduce the risk of heart disease and diabetes and even improve mental function.

ByKelly Kennedy, RDNDecember 13, 2023

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FAQs

What is the healthiest cooking method? ›

Use low-fat cooking methods like boiling or steaming.

If you boil or steam food, you avoid the chemicals created by high temperatures and cut out extra fat, which helps you stay at a healthy weight.

Get More Info Here ›
How do you cook healthy food? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

Keep Reading ›
What makes a dish healthy? ›

Include vegetables in your meal

Instead of simply choosing meat dishes, mix in vegetables for a more filling meal with extra vitamins and minerals. Adding fruit also makes for healthy, tasty dishes. Pineapples go well with sweet and sour dishes, while mangoes taste great with chicken.

Tell Me More ›
What are the safe cooking methods? ›

Healthy cooking methods
  • grilling.
  • stir frying.
  • air frying.
  • roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  • steam or blanch in boiling water.
  • microwave.

See Details ›
What is the unhealthiest cooking method? ›

Pan Frying- Pan Fried foods are harmful to the body like deep fried food items and contain a harmful component Acrylamide. Acrylamide can cause cancer. Acrylamide forms from sugars and an amino acid (asparagine). It forms during certain types of high-temperature cooking, such as frying, roasting, and baking.

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Which is healthier microwave or oven? ›

Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. Vitamin C is perhaps the clearest example. But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when heated.

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What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

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Is peanut butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

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Are eggs healthy? ›

Hen's eggs (from Gallus gallus domesticus) provide choline, folate, vitamin D, iodine, B vitamins and high-quality protein and are no longer viewed by national bodies as a risk factor for hypercholesterolaemia and cardiovascular disease (CVD).

Keep Reading ›
Are air fryers healthy? ›

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

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What does a healthy meal look like? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

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What is the Harvard diet? ›

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

Keep Reading ›
Are stir fries healthy? ›

This one-pot dish is packed with fresh veggies and proteins that make a delicious and filling meal. Plus, not only are stir fries a healthy alternative to heavy dishes such as spaghetti and potatoes, but they can also help you reach your weight loss goals due to the low number of calories in each serving.

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What's the healthiest way to cook meat? ›

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

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Are grilled meats healthy? ›

Studies have linked the consumption of grilled meat to an increased risk for colon, prostate, pancreatic, stomach, and breast cancers, especially if the meat is cooked to well done. One study found that eating charred meat on a regular basis increases the risk for pancreatic cancer by up to 60%.

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Which cooking method destroys nutrients? ›

In general, boiling results in the greatest loss of nutrients, but it is also the most destructive for anti-nutrients. In addition, boiling reduces the mineral content because they are lost to the water.

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Which 7 cooking techniques are the healthiest and why? ›

7 healthy cooking methods
  • Steaming. One of the healthiest cooking techniques is steaming food in a perforated basket above simmering liquid. ...
  • Stir-frying. ...
  • Grilling. ...
  • Poaching. ...
  • Braising. ...
  • Baking. ...
  • Roasting. ...
  • Sautéing.
Sep 1, 2022

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